rowing drill | outside arm only

tank practice 22mar14bthree rivers rowing two-day mixed masters  | indoor rowing tank @ millvale boathouse | 22 mar 2014

 my lovely rowing team worked yesterday on technique as we prepare for the on-water season \ the drill was to row with just the outside arm while the inside <feathering> hand clutches the lats / the focus of the “outside arm only” drill are:  to connect with lat muscles | blade control at catch & finish | handle height | blade height during recovery & depth during drive / looking forward to rowing on the river!

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