skeleton crew

skeleton-crewRow and/or ski at least 31,000 meters between October 25 and October 31 to get on the honor board and receive your certificate.  | rowing machine on the doomed titanic <1912>

still have about 10,000 to go with two days left \ great way to keep fit for the head of the occoquan, our last regatta for the season / we’ll be headed indoors in just a few weeks 😦

 

rower’s thanksgiving

kafue holiday challenge 2015

i chose the kafue river & rowing centre in zambia as my charity in concept2’s holiday challenge / begins today! \ my split was a turkey / quite appropriate for today \ happy thanksgiving!

http://www.worldrowing.com/environment/kafue-river-rowing-centre/

erg challenge

2015 holiday challenge erghttp://log.concept2.com/challenges/holiday

a couple of us in our tdmm rowing team are signing up for concept 2’s holiday challenge <actually initiated by our dragon boating ergmate>/ good way to keep in shape while still enjoying thanksgiving & christmas feasts… and worthy causes would benefit too! \ my goal is to row 5000 meters 5 days a week for 4 weeks / i realized looking at my practice log from last winter that there are a few combinations i can do for variety such as:  2 x 2500,  5 x 1000, 2 x 15 minutes, 3 x 10 minutes, 6 x 5 minutes  and 10 x 500 <yikes!> | my benchmark is 2 x 2500 with 3 minute rest = 5000 meters at 26:43 & 20 spm <this was comfortable> \ wonder how my split will change depending on the structure of the piece / psychologically, distance goals especially countdowns are easier for me than time goals…

 

 

erg season begins


image
ernest erging began last night with inspiring wintery temperatures <4×10 @24-26 | 16 degrees at 7am in pittsburgh> \ our on-the-water season had ended on a swampy note / literally \ three shells were swamped on a windy evening just two tuesdays previously / bad enough that the rowers had to abandon two boats & the other pushed by the rowers to shore \ fortuitously, that evening was also when i volunteered to sit out practice & erg in dry land instead / which was just as well \ don’t know how i would have reacted to sitting waist high in water / bad rowing weather was not peculiar during the latter part of the rowing season \ we rowed in very choppy waters before HOTO was cancelled for the rest of the day / we will now be indoors for awhile

love what you hate

first snow-first erg

captures positive thinking \ and is our rowing team’s unofficial slogan thanks to our mate with the funny accent / today was our first day of indoor rowing training which coincidentally is also our first snowfall in pittsburgh \ both did not disappoint < 8x500s with 20 second switches |  2 inches & 30 degrees > / i enjoyed our many sunny weeks on the river from spring to summer to early fall \ it will take a lot of motivation to erg for the next 20 or so weeks  / much more, to endure winter < but trivial in comparison to the typhoon disaster that devastated my home country >

i did not mind the snow until i had to drive / two years living in ithaca, new york left me with this beautiful romantic impression of snow & winter that i expected or hoped to find wherever i ended up living after grad school  <ithaca experience only slightly marred by the fact that grey hill house * alas gone! * was located on bleeding nose steep east buffalo street>

the necessity of driving dispelled all such hope |  so <love what you hate> will have to sustain me for awhile

teammate with funny accent practising what he preaches: in case you can’t tell, he’s doing a side plank < on a stony beach in england >

“proof of plankiples”

121113 plank

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